As you explore this journal, you'll first review the principles set out in eating wisely for hormonal balance, including the Food Wisdom Pyramid. Then you'll discover how to become your own lifestyle coach, ...
... Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local ...
... your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you - from acupuncture through healing foods to yoga and massage - and tells ...